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Coffee makes you faster?

Coffee makes you faster?

Published February 08, 2018, Author Paul Freary

Coffee makes you faster?

For years now the subject of coffee and its effects on athletic performance has bean been long discussed. Coffee dehydrates you. Coffee is a stimulant so raises your heart rate. Coffee taken pre run helps you burn fat…

Caffeine affects all of us. I’m buzzing after a skinny latte and avoid it anywhere near a run, while others drink sports stimulant drinks before working out. In a new video by the Institute for Scientific Information on Coffee, Dr Neil Clarke discusses the effects on the everyday runner. This new research suggests that a strong cup of coffee before a run could help improve running times! Drink the coffee 45-60 mins before your race and improve your time by up to 5 seconds. Not bad if you’re Usain Bolt… https://www.youtube.com/watch?v=9bSgIECAIkg

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