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Guides & Advice

Is America Getting Fitter?

Is America Getting Fitter?

By Shoe Guide | May 08, 2017

Americans look to be fighting back against obesity. With nearly 20% of the US population becoming gym members, we ask, is America going to enter a new fitness boom?

Red Wine Runners

Red Wine Runners

By Shoe Guide | May 07, 2017

If you believe the news, we should all be drinking red wine as a cure for all ills. We look into this claim and find out how it affects our running performance.

Ditch the sandwich, go running!

Ditch the sandwich, go running!

By Shoe Guide | May 07, 2017

American scientists have found that exercising at lunchtime really helps our daily productivity so ditch that sandwich and put on your running shoes.

Get Active - train SMART

Get Active - train SMART

By Shoe Guide | May 05, 2017

If you are new to running or just thinking about getting active, train SMART!

Training Kit Essentials

Training Kit Essentials

By Shoe Guide | May 05, 2017

Beginning running? Check out our training kit essentials, we might save you money!

Running is great for beginners

Running is great for beginners

By Shoe Guide | May 03, 2017

Running is fantastic for beginners (and for the rest of us!), we tell you why.

Run Faster - train like a child!

Run Faster - train like a child!

By Shoe Guide | May 02, 2017

It is true, if you want to run faster you need to train like a child. Keep workouts short and sharp and you will improve. Check out the latest research.

Run Faster - Improve Calf Muscle Strength

Run Faster - Improve Calf Muscle Strength

By Shoe Guide | May 01, 2017

New research is suggesting that if you want to run faster, you need to look after your lower legs. Calf muscle strength is particularly key. Check out the findings here.

Basic Running Tips

Basic Running Tips

By Shoe Guide | April 30, 2017

If you are a seasoned pro, then you would have found your own running groove, but if you are a newbie, you might need a few pointers. Here are some answers to some common running problems.

Running is NOT bad for your knees!

Running is NOT bad for your knees!

By Shoe Guide | April 29, 2017

The old wives tale that is running being bad for your knees is an excuse for the lazy! Evidence suggests that the opposite is true!

7 reasons to run a marathon in 2018

7 reasons to run a marathon in 2018

By Shoe Guide | April 28, 2017

Inspired by watching the NYC or Berlin Marathon on television recently? Get involved! Here are 7 reasons why you should go for it in 2018.

Hot Weather Running

Hot Weather Running

By Shoe Guide | April 28, 2017

Running in hot weather can be an issue for many of us who do not enjoy a balmy climate. However, we know how to acclimatise in the privacy of your own bathroom! Read on...

What is the best running technique for running a marathon?

What is the best running technique for running a marathon?

By Shoe Guide | April 20, 2017

Want to become more proficient? The latest research at Loughborough University has shown that good running technique is both beneficial and important for running economy and distance running performance.

Could you be a tester for www.shoeguide.run?

Could you be a tester for www.shoeguide.run?

By Shoe Guide | April 14, 2017

Could you be a tester for www.shoeguide.run? We tell you how you can be.

The medical benefits of running

The medical benefits of running

By Shoe Guide | March 04, 2017

Running is an amazing sport. A few easy runs per week offer us massive medical benefits. Check out a few of the big ones here.

Running shoe technologies

Running shoe technologies

By Shoe Guide | January 08, 2016

All the latest running shoe technologies from adidas, ASICS, Brooks, Mizuno, New Balance, Nike, Saucony, Pearl izumi, Puma, Hi-Tec, Ecco, Helly Hansen, Inov-8, Keen, Merrell, Salomon, The North Face, Reebok, UK Gear and Berghaus

The Best Nike Shoes

The Best Nike Shoes

By John Gladwin | May 12, 2010

We review the very best nike shoes 2020.

Find the perfect shoe for you