Eating a healthy diet for many of us can be hard. I love carbs (!) and while I eat fruit and veg, I sometimes look back at my food for that day and know I have got nowhere near the recommended fruit and veg intake. We explore how easy it can be to ensure you are getting the right nutrients.
You have made the distance, now you want to go faster. Why not?! Follow this route to a faster PR.
It is official! Running makes us happy. Here is the science bit...
Listening to music whilst running can help you take your mind off the discomfort or boredom, help you keep pace and even lose weight. It is also now the norm, but what is the best music to listen to?
Sure, friends can motivate you to turn up for a run but there is more to finding a friend to run with than just a post-run beer. Read on...
Running does a great job at keeping you fit but it also makes us all ache and stiff from time to time. Will practising some basic yoga help us runners? We find out.
Getting motivated to run is hard - keeping motivated is even harder. We have some great ideas to keep you going when things get tough!
Exercising to music takes the boredom out of logging the miles and helps you keep on-pace. But, now we understand that it also help you lose weight. Read on...
Beginning running can feel daunting but do not worry, we are here to help. Read our 8 simple steps to starting - and enjoying it!
Sometimes running in the evening might be our only option and it is important to stay safe in a number of different ways. Shoeguide.run bring you our top 10 safety tips.
Work hard. Play hard. Run hard! Running helps us live life to the full, but we must remember to rest in order to stay healthy. Here is how to improve your sleeping patterns.
Sometimes it is tough to fit running into a busy work schedule. We give you some tips to keep that work / run balance in check.
While running is the best exercise in the world (we are slightly biased, right?!), we do need to make sure of a few things to ensure that we perform the way we want to. Check out our top nutrition tips to ensure you perform as you want to.
If you have started to run and you have got yourself into a fitness routine, good for you! Just remember these few simple tips.
Want to get in to shape and maybe lose a few inches? Read our 5 simple steps that will help you get in to shape.
If you want a drill sergeant to bully you into exercising join the army! But is more fun, effective and motivating to follow our SMART principles to get the most out of your training.
If you want to lose weight, you need to get active. We tell you how!
If you are just starting out, you have got to get the basics right. We give you the inside scoop on all the essentials every runner should know.
Check out the new running advert from nike. Aimed at launching their nike Epic React, the advert is a great idea and good fun.
Been thinking of buying a GPS? We tell you why you should and how to use them.