By Shoe Guide | March 17, 2018
Eating a healthy diet for many of us can be hard. I love carbs (!) and while I eat fruit and veg, I sometimes look back at my food for that day and know I have got nowhere near the recommended fruit and veg intake. We explore how easy it can be to ensure you are getting the right nutrients.
By John Gladwin | March 17, 2018
You have made the distance, now you want to go faster. Why not?! Follow this route to a faster PR.
By Shoe Guide | March 16, 2018
It is official! Running makes us happy. Here is the science bit...
By Shoe Guide | March 15, 2018
Listening to music whilst running can help you take your mind off the discomfort or boredom, help you keep pace and even lose weight. It is also now the norm, but what is the best music to listen to?
By Andy Farnworth | March 14, 2018
Sure, friends can motivate you to turn up for a run but there is more to finding a friend to run with than just a post-run beer. Read on...
By Shoe Guide | March 13, 2018
Running does a great job at keeping you fit but it also makes us all ache and stiff from time to time. Will practising some basic yoga help us runners? We find out.
By Shoe Guide | March 12, 2018
Getting motivated to run is hard - keeping motivated is even harder. We have some great ideas to keep you going when things get tough!
By Andy Farnworth | March 11, 2018
Exercising to music takes the boredom out of logging the miles and helps you keep on-pace. But, now we understand that it also help you lose weight. Read on...
By John Gladwin | March 10, 2018
Beginning running can feel daunting but do not worry, we are here to help. Read our 8 simple steps to starting - and enjoying it!
By Andy Farnworth | March 09, 2018
Sometimes running in the evening might be our only option and it is important to stay safe in a number of different ways. Shoeguide.run bring you our top 10 safety tips.
By Paul Freary | March 08, 2018
Work hard. Play hard. Run hard! Running helps us live life to the full, but we must remember to rest in order to stay healthy. Here is how to improve your sleeping patterns.
By John Gladwin | March 07, 2018
Sometimes it is tough to fit running into a busy work schedule. We give you some tips to keep that work / run balance in check.
By John Gladwin | March 06, 2018
While running is the best exercise in the world (we are slightly biased, right?!), we do need to make sure of a few things to ensure that we perform the way we want to. Check out our top nutrition tips to ensure you perform as you want to.
By John Gladwin | March 06, 2018
If you have started to run and you have got yourself into a fitness routine, good for you! Just remember these few simple tips.
By John Gladwin | March 05, 2018
Want to get in to shape and maybe lose a few inches? Read our 5 simple steps that will help you get in to shape.
By Paul Freary | March 04, 2018
If you want a drill sergeant to bully you into exercising join the army! But is more fun, effective and motivating to follow our SMART principles to get the most out of your training.
By Paul Freary | March 03, 2018
If you want to lose weight, you need to get active. We tell you how!
By Andy Farnworth | March 02, 2018
If you are just starting out, you have got to get the basics right. We give you the inside scoop on all the essentials every runner should know.
By Andy Farnworth | March 01, 2018
Check out the new running advert from nike. Aimed at launching their nike Epic React, the advert is a great idea and good fun.
By John Gladwin | March 01, 2018
Been thinking of buying a GPS? We tell you why you should and how to use them.