Easy steps to take for racing success
Racing does not need to be stressful. Just prepare properly with these simple tips.
Racing does not need to be stressful. Just prepare properly with these simple tips.
Vitamins can be useful for our general health. Although we get everything we need from a well-balanced diet, if you have some medical insufficiencies or are training hard, you may well need to take vitamins to give you a boost, but what do you take. Here is our definitive guide to vitamins.
Everything you need to know about buying your running shoes.
How do I start to run? Many of us have asked that question so here is our Beginners Guide to Running. Before long, you will be entering a marathon!
Do not let the thought of running stop you from starting to run. Walking is a great way of getting some exercise and the first step to running if a complete beginner. Here is how to take your first steps and to build up to running happily and safely.
Are you making the right decisions with your body? It might be time to review your spending and invest in YOU!
Inov8 sponsor World OCR Champs. Read more...
Fitting running in to a bust schedule can be tough but check out some simple ideas.
Running is beautifully simple. Do not waste your money on the latest fad or gadget, just get the kitbag essentials!
Getting the right training done when you are new to running can be worrying enough so getting your head around racing can be super stressful. Follow our few easy steps to finding the right race for you and competing with confidence on race day.
The 10k is one of the most popular racing distances and most of us would have run one and have our own PR, but do you want to run a fast one? You can, follow our top tips to swift!
Getting a stitch can be infuriating. You might well be on for a PR when out of nowhere, a stitch comes on. Stitches can be felt around the side of your rib cage or you can feel a stabbing pain in your shoulder. We explore what causes them, dealing with them when they occur and if there are any methods to improve your chances of not getting one.
What do you do immediately after your marathon? You have followed your training schedule religiously and completed a great race, but did you plan for the days immediately afterwards? We tell you exactly what you should be doing in the month after your race!
Let us face it, running can get boring! There, I said it. Well, we all know it is true and we need to liven ourselves up from time to time. Here are our top 10 tips for keeping things fresh!
Sometimes in life, fact is stranger than fiction, but in the locker room of a running club, running myths are more plentiful than the truth! We get to the bottom of some of the biggest myths in running.
Good news - you have got another run under your belt but it is not over yet. Here are 4 simple things you need to do after every run!
Ten years ago, we interviewed two of the greatest Kenyan athletes of all time. It lifted the lid on the facts and the myths about the Kenyan way of life. We have decided to re-publish the interview. It was an honour to interview them and we hope you enjoy it. Read on and learn to train like a Kenyan!
We all know music can help set our mood. Sometimes we want to crank up the volume, and other times we just want to chill. For all of us, the motivation to put your running shoes on and get running is just not there at times so we say, use your music to aid motivation and get you going. We have been exploring how and when to use your beats.
Running speed depends on what you wish to achieve but for many, people do not get in shape because they train too fast. Wow, that is a big statement but it is true and we tell you why.
The scene is set for the 2018 Boston Marathon and we think it is going to be a great one. The fields are loaded and intriguing. You can also follow the race on TV or via a live stream. Find out how.
